CrossFit Edge Airdrie

Body Fat Analysis

A Body Fat composition analysis done with a 7 site skin fold caliper testing.

$30.00

Fitness Assessment

Our Full Fitness Assessment service assesses thefollowing components of fitness: cardiovascular endurance, body composition, muscular endurance, muscular strength and flexibility. Results obtained from the fitness assessment provide an accurate measure of your current fitness level. Regular assessments are a great way to track change over time.

$60.00

Nutrition Counseling

For those looking to optimize performance or just slim down, CrossFit Edge offers Nutrition Counseling with our resident nutritionist. Information about common nutritional programs such as “The Zone” and “The Paleo Diet” are available along with recipe advice, calorie intake calculations, and macronutrient recommendations based on goals which many be to increase energy levels, optimize performance, change body composition, improve sleep and improve overall health.

Cost: $80.00 per hour

Nutrition Counseling With Meal Plan

1.5h

For those looking to optimize performance or just slim down, CrossFit Edge offers Nutrition Counseling with our resident nutritionist. Information about common nutritional programs such as “The Zone” and “The Paleo Diet” are available along with recipe advice, calorie intake calculations, and macronutrient recommendations. Full 7 day meal plan based around your lifestyle and preferences.

$100.00