CrossFit Edge Airdrie http://www.crossfitedgeairdrie.com Wed, 22 Feb 2012 03:25:46 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2.22.12 http://www.crossfitedgeairdrie.com/2012/02/21/2-22-12/ http://www.crossfitedgeairdrie.com/2012/02/21/2-22-12/#comments Wed, 22 Feb 2012 03:25:46 +0000 Nicole http://www.crossfitedgeairdrie.com/?p=2004 10 rounds
10x 1 arm kb snatches (5ea)
100m sprint

]]> http://www.crossfitedgeairdrie.com/2012/02/21/2-22-12/feed/ 0 Lightning results! http://www.crossfitedgeairdrie.com/2012/02/21/lightning-results/ http://www.crossfitedgeairdrie.com/2012/02/21/lightning-results/#comments Wed, 22 Feb 2012 03:13:30 +0000 Nicole http://www.crossfitedgeairdrie.com/2012/02/21/lightning-results/ 20120221-201810.jpg

]]> http://www.crossfitedgeairdrie.com/2012/02/21/lightning-results/feed/ 0 It’s Larry! http://www.crossfitedgeairdrie.com/2012/02/21/its-larry/ http://www.crossfitedgeairdrie.com/2012/02/21/its-larry/#comments Wed, 22 Feb 2012 01:26:21 +0000 Nicole http://www.crossfitedgeairdrie.com/2012/02/21/its-larry/ 20120221-183113.jpg

]]> http://www.crossfitedgeairdrie.com/2012/02/21/its-larry/feed/ 0 WOD 2.21.12 http://www.crossfitedgeairdrie.com/2012/02/20/wod-2-21-12/ http://www.crossfitedgeairdrie.com/2012/02/20/wod-2-21-12/#comments Tue, 21 Feb 2012 00:06:47 +0000 Nicole http://www.crossfitedgeairdrie.com/?p=1997 In Partners

4 rounds

Partner A runs 400

Person B holds a plank

Switch

(Rotate from front plank side plank, bridge and side plank changing position each round)

Basics

4 rounds

Partner A runs 200m

Partner B holds plank

Switch.

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]]> http://www.crossfitedgeairdrie.com/2012/02/20/family-day-wod-2/feed/ 0 Sunday results http://www.crossfitedgeairdrie.com/2012/02/20/sunday-results/ http://www.crossfitedgeairdrie.com/2012/02/20/sunday-results/#comments Mon, 20 Feb 2012 15:12:10 +0000 Nicole http://www.crossfitedgeairdrie.com/2012/02/20/sunday-results/ 20120220-081658.jpg

]]> http://www.crossfitedgeairdrie.com/2012/02/20/sunday-results/feed/ 0 Family Day WOD http://www.crossfitedgeairdrie.com/2012/02/19/family-day-wod/ http://www.crossfitedgeairdrie.com/2012/02/19/family-day-wod/#comments Mon, 20 Feb 2012 00:43:44 +0000 Nicole http://www.crossfitedgeairdrie.com/?p=1991 Team Wod

As Many Reps as Possible in 20 mins.

Teams of 3,

one person per station:

1 minute Double unders or singles

1 minute abmat sit ups

1 minute Row

1 med ball cleans 2-/16/14/10

1 minute Rest

]]> http://www.crossfitedgeairdrie.com/2012/02/19/family-day-wod/feed/ 0 2.20.12 http://www.crossfitedgeairdrie.com/2012/02/19/2-20-12/ http://www.crossfitedgeairdrie.com/2012/02/19/2-20-12/#comments Sun, 19 Feb 2012 23:00:20 +0000 Nicole http://www.crossfitedgeairdrie.com/?p=1987 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
1 minute DU
Basics
1 minute Overhead Squats 65/45/dowel
1 minute Burpees
1 minute kness to elbows
1 minute singles

]]> http://www.crossfitedgeairdrie.com/2012/02/19/2-20-12/feed/ 0 Results from 2.18.12 http://www.crossfitedgeairdrie.com/2012/02/18/results-from-2-18-12-2/ http://www.crossfitedgeairdrie.com/2012/02/18/results-from-2-18-12-2/#comments Sat, 18 Feb 2012 18:55:03 +0000 Nicole http://www.crossfitedgeairdrie.com/2012/02/18/results-from-2-18-12-2/ 20120218-115918.jpg

]]> http://www.crossfitedgeairdrie.com/2012/02/18/results-from-2-18-12-2/feed/ 0 WOD 2.18.12 http://www.crossfitedgeairdrie.com/2012/02/17/wod-2-18-12/ http://www.crossfitedgeairdrie.com/2012/02/17/wod-2-18-12/#comments Sat, 18 Feb 2012 00:00:59 +0000 Nicole http://www.crossfitedgeairdrie.com/?p=1981 Run 200m

20 pistols

Run 400m

20 burpees

Run 800m

20 ball slams

Run 400m

20 DB push presses

Run 200m

 

 

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