FAQ
What
is Crossfit Edge Airdrie?
CrossFit Edge Airdrie is
a training studio that utilizes the national CrossFit philosophy in every
training program offered. We offer a variety of programs for all fitness
levels, including Boot Camps, and indoor programs, kids programs as well
as programs for mom's to be. CrossFit Edge Airdrie focuses on fitness and
wellness through community development and support.
What's the difference between
Boot Camp and CrossFit?
Boot Camps take place in an
outdoor setting and focus on cardio work while utilizing your body’s own
isometrics to build strength and gain agility. CrossFit classes take place
indoors at our CrossFit Airdrie facility and focus more on using external
weights to build strength while placing an emphasis on form and
technique.
Do I need to be a serious
athlete to do CrossFit or Boot Camp?
One of the best things about
CrossFit Airdrie is that every program is scalable to each individual’s
fitness level, so whether you’re a serious athlete or working out for the
first time, CrossFit Edge Airdrie is for you.
How do I register?
Registering is easy! You can sign up online—just
click here, choose the program you want, and click on the Sign
Up Link.
How much do programs cost?
The cost of the program varies
depending on several things, including how many days a week you attend and
how many people you want to train with. Please
click here to learn more about individual programs and their
costs.
I Am Visiting From Out of
Town, Can I Drop In?
We love to have CrossFitters from out of town stop by
our box. To drop into one of our classes, you must be a current CrossFit
affiliate owner/trainer, or a client of an affiliate and have taken a
CrossFit Intro course and/or have been CrossFitting for at least 3 months.
Please review our gym
schedule before you contact us –
then tell us the day/time(s) you are coming so we can give you approval
and give the coach a heads up to expect you. We do not offer an open gym,
you must pick a class to attend. The drop in fee is $20. You can pay by
cash, check or charge at the CrossFit Edge Airdrie Facility.
How intense are the classes?
Our programs are all scalable to
your fitness level. In other words, it’s you against the workout—you get
to decide exactly how intense your workout will be.
What results can I expect?
You can expect to get in the
best shape of your life with CrossFit Edge Airdrie. Melt away 5-10
unwanted pounds, get out of the gym for a not so traditional workout, and
cut your personal training fees by ¾. You can also expect to get better
core strength and a tighter backside, as well as functional strength and
agility, that apply to sports and everyday life.
Are there shower facilities
available at the CrossFit Airdrie Facility?
Yes! Our facility does include a
shower, but bring your own toiletries!
Who are the class
instructors?
CrossFit Edge instructors are
all CrossFit and CPR/FirstAid certified and all are experienced in group
training. CrossFit Edge instructors are highly motivated and experienced
individuals who will coach you to your fitness and wellness goals!
Refund Policy:
Refunds will be provided due to permanent disability or
permanent relocation. Refunds will not be given under any other
circumstances.
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