WOD 1.13.12

Posted: 12th January 2012 by Nicole in WOD (Workout Of the Day)
1

Five Rounds:
1 Minute – Weighted Sit-ups
30 seconds – Flutter Kicks
1 Minute – leg raises
1 Minute – Plank
1 Minute – Russian Twists with medicine ball
1 Minute – side plank right/left side

Facebook comments:

  1. Jen says:
    January 12, 2012 at 8:22 pm

    I love this! I can’t make it in tomorrow, but I can totally do this at home!

    Reply