Coach Ang and I had a great time this weekend at the CrossFit gymnastics certification and are excited to coach everyone through new skills and techniques
Archive for January 8th, 2012
20 inchworms 20 turkish get ups 20 supermans 20 v-ups 100 step ups 75 squatss 50 push-ups 25 burpees
Friday January 13th at 5pm-7pm Spend 2 hours focusing on learning the pull-up! From hand taping techniques, to mobility right on to the kipping pull-up, and entire pull-up progression. Also learn proper form for knees to elbows and toes to bar. This session is 30.00 for members and 50.00 for non-members! Please register via zenplanner [...]
