Archive for January 6th, 2012
800 Meter Run 10 Handstand Push Ups 20 Kettlebell Swings (70, 53) 30 Overhead Walking Lunges. 15 each side (45, 25) 40 Pull Ups 50 Push Ups 800 Meter Run 50 Push Ups 40 Pull Ups 30 Overhead Walking Lunges 20 Kettlebell Swings 10 Handstand Push Ups 800 Meter Run
