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February WOD Focus

February WOD Focus My all-time Favorite!!!!
"Nancy"
5 Rounds For time:
400m Run
15 OH Squats 95/65

First test will be Friday Feb 3

AND.......February is Burpee month! 50 Burpees a day challenge!
write it up on the mirror!
February events

February 11 - 2 Year Anniversary Celebration!!!!
Couples Throwdown WOD
Paleo Potluck Celebration.
Recent Comments
- Nicole on February Celebrations and Events!
- Natalie on February Celebrations and Events!
- Tracy on Paleo cookies by Amanda!
- Nicole on February Celebrations and Events!
- Leanne on Paleo cookies by Amanda!
Photo Of The Day
CrossFit Edge

Slower | Start | Faster

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