Warm up, it’s been a long time coming……. Dodgeball! WOD Alternate Jump Rope – 50, 100, 150, 200, 250, 300, 350 Med Ball slam – 5, 10, 15, 20, 25, 30, 35
Archive for January 4th, 2012
These kits will be available for purchase
CrossFit Edge Airdrie
stay updated via rss
Performance Optimization WordPress Plugins by W3 EDGE