Archive for January 2nd, 2012

CF total to date!

Posted: 2nd January 2012 by Nicole in Uncategorized

Results from 1.2.12 CrossFit Total-Huge gains!!

Posted: 2nd January 2012 by Nicole in Uncategorized

WOD 1.3.12

Posted: 2nd January 2012 by Nicole in WOD (Workout Of the Day)

OHS 5-5-5-5-5 Three rounds for time of: Row 1000 meters Run 800 meters      

CrossFit Games Open Competition sign-up Feb 1

Posted: 2nd January 2012 by Nicole in Gym News