February WOD Focus My all-time Favorite!!!! "Nancy" 5 Rounds For time: 400m Run 15 OH Squats 95/65
First test will be Friday Feb 3
AND.......February is Burpee month! 50 Burpees a day challenge! write it up on the mirror!
February 11 - 2 Year Anniversary Celebration!!!! Couples Throwdown WOD Paleo Potluck Celebration.
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CrossFit Total final test! 1rep max Press Back Squat Deadlift
