“Jackie” 1000m Row 50 thrusters 45/30 30 Pull-ups As well in the month of January you can choose 1 movement to do 1000 repetitions of! Feel free to mark these up on the mirror beside your name top track.
Archive for December, 2011
JANUARY WOD Focus “Jackie” plus 1000′s
Posted: 31st December 2011 by Nicole in WOD (Workout Of the Day)0
To celebrate Coach Angie’s Birthday we will be doing “Angie” 100 Pull-ups 100 Push-ups 100 situps 100 squats
50 squats 10 barbell facing burpees 40 paralette dips 10 barbell facing burpees 20 pull-ups 10 barbell facing burpees 10 lunge jumps 10 barbell facing burpees 1 rope climb 10 barbell facing burpees
Athlete of The month December Coaches Comments: Jen started CrossFit in mid summer with our on-ramp program and has consistently been getting stronger and more fit. This past month saw exceptional progress with several new PR”s and ending with Jen placing 5th in the Holiday throwdown. Jen has also followed a strict paleo meal plan [...]
